Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, October 13, 2014

Yoga Update...

I know, a second update this week. Whew! How will you ever find time to do anything else if I keep posting at this pace... hee hee. Sometimes I crack myself up.

Anyway, since it's been quite some time since the last yoga update, I thought I'd share: Yes, we are still going. Twice a week very regularly. To be quite frank, while I don't love every minute of every class, I LOVE YOGA. I really do. I feel better, move better, have more flexibility, more strength and as my husband tells me quite often, I look better, too.

There are challenging poses and combinations of poses, that I struggle with and sometimes in the midst of a challenging series, I'm a tad ticked that I can't do it or do it well. But that passes quickly. Last week our instructor, Mary (♥ her) took time to tell me how pleased she was with my progress and that my plank was picture perfect. Given that when we started 3 months ago I could not do a plank is serious praise indeed. It's things like that (and there are a million of them) which make the progress so much fun. For example, when we first started I found sitting cross legged for a length of time uncomfortable. Now I don't even think about doing it. Initially downward facing dog was an effort, but now it's a position of rest. I could go on and on, but you get the idea.

It's awesome and I feel the improvement and am very happy about it. We are considering adding a third class. We'll see what November brings.

Tuesday, August 26, 2014

It's a quickie update of sorts...

We've been away for vacation. It was the best vacation yet - relaxing, fun, interesting, filled with people I love. Just the sort of bliss that you want to continue always, which got me to thinking about what might be in my life that negatively impacts my bliss. While floating on the lake or visiting charming small towns around the lake, I let my mind work in the background. No forced study, no struggle, no angst, just letting my brain do what it does best. At the end of the week, I knew that several things needed to change. (I started this on August 2 and am just finishing it today. When you start reading, perhaps you will understand why.)

Scarlet & Gray
The first on the list was my phone. It's nearly 4 years old and in smart phone technology, that's generations! For example: new smart phones have 2GB of RAM standard these days; my old phone had 368 MB of RAM (2GB=2000MB). So? you might say as my husband did... So, it means that when more than one app is running, using RAM, there are MANY screen freezes, system shut downs, inability to use the keyboard, etc. It had also started to lose functionality... like backing up.

So, what to do, what to do. I really love all the new technology, big screens, fancy cameras, but I do not really love the price tags. Technology, like cars, comes at a crazy premium for this year's model. I decided to take the same approach I do when buying a new car... I bought a good quality used model with all the important aspects I was looking for, but at a price I can live with. The bonus to the route I went is I don't have to commit to a two year contract. This is one are of my life where I am a true commitment-phobe. 

So now, I'm a happy iPhone user, who lost all my contacts. Apparently iPhone and Android are not friends and won't share contacts, which I didn't know. And I could enter them all in manually, except the old phone will not cooperate with that. So, I've been slowly rebuilding my contact list. Some people just don't want to help a girl out and so I'll be doing without the pleasure of their contact info. Oh well.

Another thing on the list is my job. I haven't been super happy... Okay, I haven't been happy, even, nevermind super happy, for a while. I like working and I want to feel happy working. I have in the past, so I know it's possible and I don't think it's asking too much. I'm discerning just how to handle this and as it's a big one, I'm taking my time. As Forrest Gump would say: That's all I have to say about that. For now. But, I'll keep you posted.

I've been suffering with some sort of rosacea on my face for a while now. At least I think it falls under the category of rosacea. As with a lot of things, there isn't one cause, everyone experiences it differently with different triggers and combinations of symptoms. The point is: I'm over it. It's negatively affecting me in subtle, sinister ways (like avoiding having my picture taken or avoiding situations with new people). I'm over it. I don't want to live like a hermit.

And it's not like I've been doing nothing... I tried eliminating common "food triggers", but to no avail. Eliminating wheat, tomatoes, spicy food, caffeine, sugar, etc... Any common food trigger I eliminated individually and in combination only made meal time challenging and made no difference whatsoever to my face.  

So, back to the drawing board. I've been researching and have found a couple of things that are really making a difference.

You may remember my post earlier this year about changing what products I was using for skin and hair care, to eliminate sketchy chemicals. At that time, I switched to using only Castille soaps for body and face. That made a difference. The one I use has two ingredients in it: Olive oil, Aloe. Because of the olive oil in the soap, I no longer need lotion on a daily basis. I use it occasionally when it's dry, but haven't used any all summer (so much humidity). Then, after much research and waiting for supplies to arrive, 10 days ago, I started using a blend of avocado oil and tea tree oil before bed. I basically use a 2 to 1 ratio, more avocado, which I eyeball so it's not exact. The change in my face has been dramatic. DRAMATIC. It's only been 10 days and it's noticeable! I was talking to my husband yesterday and he paused mid-sentence and told me how much better it looked. WOO!

Another area that needs attention is organization in our house. We live in a very old house, built when closets were novelties, so there is a serious lack of storage. So whatever storage we have must be really organized and faithfully reviewed. Prior to two years ago, I was much more diligent about looking at the drawers and cabinets and organizing and cleaning them out. But in the last two years it's fallen by the wayside a little and it's starting to negatively affect every day life. I've purchased a few shelving and storage ideas and am going to attack (sounds fierce, doesn't it!) the corner cabinet in the kitchen. I don't know why I think this must be the source of all the clutter, but I do. So, I'm about to wrap up this post and begin. 

There is much in life to be grateful for and every day I see it more and more. This post seems like of litany of problems, but I hope you will look at it the way I do. Life has challenges in it. Period. It does. No one is exempt. In knowing that, I find it very easy to say okay, this is what today holds let's get after it. In putting things aside, not really looking at it, refusing to deal with it or in any other way denying your challenges, just let's them breath and grow. When you shine a light on it, fear (and trouble) withers. It cannot withstand scrutiny. Fear needs the dark and the secret. 

This blog is my way of shining a light on things that are challenging me. I don't always list the most troublesome primarily because not every challenge I face is strictly my own. Just because I feel good and right about posting my personal struggles does not mean I have the right to detail the challenges of those I love. Respect first.

Geez, this is a long post. If you made it all the way to here, Woo HOO! I hope you found something worthwhile. If you didn't, you won't be reading this so, no point in finishi...

So, ALL that being said... I feel energized and am going to get after it. 

PS... We are still yoga-ing, now two times a week. LOVE it!


Monday, June 23, 2014

3 weeks and it is good...

It's official. I like yoga. I know, big surprise. Week 3 was great. I could do things on Sunday that I could not do the first day. That is big. I felt less awkward and more confident. Of course, I'm still quite thankful that I cannot see myself in a mirror! But I still felt more confident in doing the moves.

Near the end, we did something called "Happy Baby". I'd never heard of it before and as the instructor introduced it and explained how to accomplish it, a giggle burst out of me, only to be joined by my husband's giggle. Such a fun moment. Want to know what Happy Baby is?  Yep, just like the picture, on your back, feet in the air, hands holding them. So funny!

It's official. I'm hooked. I downloaded an app to my tablet. Namaste!

Thursday, June 19, 2014

The past week and menopause

Okay, Yoga week two. More challenging. Not awful, not super hard, just more challenging. We learned new poses, we spent more time in them, in significantly warmer temperatures and my period started.

Sorry if this bothers anyone, but as this blog is for me and this is something I may need to refer back to, I'm about to document menopause and menstrual cycles. I started perimenopausal symptoms several years ago. You know, hot flashes, disrupted sleep, strange menstrual cycles amongst other really fun symptoms. A friend and I were discussing it, because of course I thought I was too young. No, she says, you aren't. I did more research only to learn perimenopause can last 2-10 years. Oh Joy!

Although my periods have been varied, sometimes long, sometimes short, sometimes, really close together, sometimes very heavy, I never skipped a month, until this year. I had a period in January and February and then nothing. So, I thought Woo! Done with that. Until Saturday. And once it started I've felt drained, exhausted, even. And it's not like it's even worth the effort, so light a period it is.

By the way, when you try to discuss your situation with a doctor, the mood swings, the sweating, oh my lord, the mood swings, the weight gain, the random hairs growing everywhere, the sweating, and any and everything else... Know what you will hear? "It's in the realm of normal". serious eye rolling here! I actually don't think it matters what you tell them. "I'm seeing purple polka dots", "I have hair growing between my toes", "I have a sudden craving for olive ice cream"... you'll get the same response. I haven't tried it, lol, but that would make the appointment way more fun! 

This topic is not discussed enough. I've polled all my friends. No one talks about it. Probably because it's embarrassing. Probably because by the time it happens to your mother you're grown, away at college or living on your own and so you don't see it. IDK. For my mother, her body was forced into early menopause by chemo. It wasn't the same. She had all the signs and symptoms condensed down into a 3 month period. She went from normal to menopausal in the blink of an eye, and really couldn't separate the chemo side effects from the menopausal symptoms, so I really have no reference points, which is why I've quizzed all my friends.

Onto a new topic. I'm so over perimenopausal/menopausal! If you have any insight - - I'd appreciate you sharing. 

I knitted some adorable baby hats this week for our newest grandson. He's a sweet little bundle! I've never knitted a baby hat before. It was a challenge. I followed three different patterns and only 1 turned out a reasonable facsimile of the correct size. And yes, before you ask, I did a swatch test and knew I, as I always do, was knitting larger. Even dropping down a needle size or two, didn't help the end product. ARGH! So, I went with the one pattern that nearly worked, added three extra stitches and ended up with some very adorable hats! Picture to come!

My office at work is at the farthest point from the air conditioner and so I've been told by people who are supposed to know, that it's just 'the way it is' that it's sweltering in there. BOO! Have I mentioned I'm perimenopausal (or possibly menopausal, who knows) and I'm warm all the dang time? Well yesterday was the hottest day of the year, so far, and very sunny. It was a sweat box and I felt myself getting more and more pissed as the day progressed. So yet another call and am now awaiting Frick and Frack (my names for the maintenance team) to come and take another look.

So, the blog views have passed the 5000 mark. What do you think about that? Yea, I don't know what to think, either. It's cool, though. I hope you are enjoying it. I also hope you take the ranting with a grain of salt. Negative-ness is better out than in and this blog is my getting it out place.

We've begun painting the living room. I know. It's a lot of painting. Eh, what can you do? I do like to switch stuff up and my husband is a trooper. I really like saturated color, but have decided to go lighter and brighter in there. The color is called cream in my coffee or something like that and hubby picked it out. It's tough to tell just yet, but I'm leaning toward liking it. :-)

My niece was over this afternoon and ended up playing cards with my son. I was in an adjacent room, working on my jewelry, listening to the two of them. They were completely adorable. Insulting and laughing and sharing secrets. I just love kids. She and her family moved two country doors down two years ago and it's been such a good thing. For all of us. 

And that is the news of the week, I think. Thanks for hanging in there.  I'm planning to take some pictures tomorrow to make the posts prettier. We have some stunning flowers in bloom around the house.

BTW-if that Yoga cat picture from a couple of posts ago, doesn't make you smile... Well I don't know what. Look again. It's funny!

Happy Thursday!


Wednesday, June 11, 2014

Yoga! Yoga! Yoga!


Well, I wasn't sore the next day or the next. I was aware of some muscles that I hadn't been aware of before yoga, but not sore. AND... my bum knee, that I hurt in the 6th grade when we were sitting on our desks tossing around a nerf ball that went just a little wide and when I went to step down on the floor to reach it, my foot was caught in my bell-bottom corduroys and I fell onto the concrete floor, right on my knee, which swelled up like nobody's business and I had to use crutches for a week to let it heal and the swelling to go down.  (are you impressed by the run-on-ness of that sentence?) Well you should be!

Anyway, I fell on my right knee in the 6th grade and as I age, my knee grumbles. But, the yoga totally eliminated any sort of pain in my knee for two days. Seriously! And you'd think that all the child's pose and cow and cat poses, it would stress out my knee, but no. I did each thing as long as I could do it, and my knee thanked me for it for the next two days. So I'm really looking forward to going back. I'm trying to figure out how I can get to classes more often, once I finish the beginner course. I like feeling good, so I want to find time for it.

Sunday, June 8, 2014

Yoga

My husband, sister in law and I started a beginner yoga series tonight. It was weird, wonderful, awkward and humbling. In case tomorrow I'm sore and in pain, I want to say that right now I feel good, accomplished and peaceful. Just in case tomorrow I'm sore.

Namaste. which means bowing to you. at the same time it is an act of seeing the divine spark in others. isn't that beautiful?

Namaste.